Connect
Link your calendar and wearable. Two minutes, once.
Should you push hard
or take it easy today?
Your Apple Watch knows your body. Your calendar knows your day. Monica knows both, and tells you what to do about it.
Start your first morning briefThe health chief of staff that lives in your inbox
You wear an Apple Watch, listen to every health podcast, and still don’t know what to do at 6:30 AM.
“Your Apple Watch gives you the ingredients. It just doesn’t tell you what to cook.”
“I wake up feeling fine, check my sleep score, and suddenly I’m not so fine anymore.”
“My watch says rest. My calendar says back-to-back until six. Now what?”
You have the data. You have the schedule. But no one connects them for you.
Monica connects your health data to your calendar, and tells you what to do.
- 01 / synthesis
- Reads 150+ wearables, your calendar, and your patterns from last week.
- 02 / intelligence
- Finds the right moment in your day and nudges you with the right action.
- 03 / cadence
- Morning brief. Daytime nudges. Weekly trends. Monthly strategy.
Connect. Sleep. Brief.
Sleep
Monica reads your sleep, HRV, recovery, and activity; cross-referenced with your calendar.
Brief
Wake up to a clear plan: push or rest, what to do, and when to do it.
Your wearable knows your body. Your calendar knows your day. Only Monica knows both.
Sleep apps don’t read your calendar.
Calendar apps don’t read your sleep.
Monica sits above both and keeps you consistent.
Your week, polished.
A brief every morning. Trends every week. A strategy review every month.
Forward it to your trainer, partner, or doctor.
Morning BriefToday • 6:15 AM
HRV 62ms • resting HR 54
Deep 1h 42m • REM 2h 08m
Body temperature normal
Calendar clear
45-min window
“Your body recovered well. Your 10 AM is clear. Go hard today.”
Encrypted. Never shared. No ads.
Your data stays yours.
Your data is processed to create your brief, then it’s yours alone. We never store or sell it.
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Your best self.
Every morning.
No app. No dashboard. Just an email that keeps you at your best.
Get started; your first brief arrives tomorrowSetup takes about 4 minutes.